1. Choose Quality Coffee
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2. Control Your Portions
Moderation is key. Aim for 1-2 cups of coffee per day to minimize side effects. Consuming coffee in excess can lead to jitters and anxiety. Stick to recommended portions to enjoy the stimulating effects without overwhelming your system.
3. Time It Right
Timing your coffee consumption can make a significant difference. The best time to drink coffee is typically between 9 AM and 11 AM when your body’s cortisol levels naturally dip. Avoid late afternoon or evening consumption to prevent sleep disturbances.
4. Enhance with Healthy Additions
Consider adding natural ingredients to your coffee for extra health benefits:
Cinnamon: Enhances flavor and may help regulate blood sugar.
Nut Milk: Almond or oat milk can provide creaminess without lactose.
Coconut Oil: Adds healthy fats and can help keep you feeling full.